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Browsing Tag: Supplements

Ritual for Sleep

I love to sleep. It’s one of my most favorite things to do. I love that sleep gives my body time to rest, heal, and refresh. I try to sleep at the same time every evening and wake-up around the same time including the weekends. It will…

My Path to Skinny

Staying my ideal size has been a  life long process and is one of my biggest challenges. Imagine going somewhere, putting on your favorite jeans and it won’t zip up. Total nightmare! When I say “skinny,” I’m talking about what I consider skinny, not…