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Browsing Tag: Meditation

My Path to Skinny

Staying my ideal size has been a  life long process and is one of my biggest challenges. Imagine going somewhere, putting on your favorite jeans and it won’t zip up. Total nightmare! When I say “skinny,” I’m talking about what I consider skinny, not…

A Guided Meditation for Letting Go

As I release and let go of the past, the future brightens. I will not allow the pains from the past stop me from flying. I leave behind the old me and the layers that no longer serve me. Instead, I put on a new armor…stronger, more resistant, light…