this is a page for

Browsing Tag: Healthy Living

Happiness is NOT a Necessity

A life without happiness is like driving a car with very little oil. The car still runs, but it’s about to start smoking. I’ve known many people who live life with very little fuel! They survive, but never thrive. How do you want to live the…

Too Much on My To Do List

I’ve finally come up with best resolution to my very long “to do” list. I just simply crossed off items from the list that were added because I felt guilty saying NO, items that were not life threatening, and items that were just plain busy work…

Competition Among Us

Competition brings out our true nature. We see competitors who never give up until the end and those who quit before the game has even started. If you want to discover your true nature, then play a competitive sport, become an entrepreneur, or go for your dreams. You will quickly…

Ritual for Sleep

I love to sleep. It’s one of my most favorite things to do. I love that sleep gives my body time to rest, heal, and refresh. I try to sleep at the same time every evening and wake-up around the same time including the weekends. It will…

Keeping It REAL

Surround yourself with people who are real. What does it mean to be real? It means you’re in a state of vulnerability. You’re not afraid to say how you feel, pick a restaurant, or just say “no.” That’s what I call real…