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Category: Archive

It’s a Body

With all of the spiritual practices around today, we often forget that the reason we’re in this world is to learn the lessons and have experiences within a physical body. Life is wonderful when our souls are without a physical body. We have the ability to soar and feel…

A Guided Meditation for Freedom

For those feeling a little stuck. I am free to dream the most wonderful dreams. I am free to love and be loved. I live a peaceful and soulful life. My mission is to love, to create, to make a difference. I am here to serve, to bring out the…

A Guided Meditation for Letting Go

As I release and let go of the past, the future brightens. I will not allow the pains from the past stop me from flying. I leave behind the old me and the layers that no longer serve me. Instead, I put on a new armor…stronger, more resistant, light…

I’m Better than You

If you have a friend(s) that have to constantly “one up” you with a better boyfriend/husband, a better house, a better career, better kids, a better everything….then consider this, it has nothing to do with you and everything to do with them. Spiritually speaking we reflect back…

Time is Priceless

As parents we spend a lot of our time nurturing our kids…we cook, help with homework, drive carpool. We create these crazy schedules for ourselves that oftentimes we feel like slaves to time and to our children. I recently felt overwhelming guilty for not attending my son’s track…