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Strategies for a Healthy Holiday Season

For many of us, the holidays can cause havoc on our mood and overall well-being. Here are a few tips that will get you through the season a little more organized, a little less stressed and a lot happier. Plan Ahead. Put important dates on your calendar right now…

Top 10: Kitchen Sacred Essentials

This essentials list is the perfect way to creating a sacred kitchen. Sharp knife set – your ability to cook a great meal begins with a sharp set of knives. Cookware – a good set will last a lifetime. Tableware, flatware, & glasses Floor pads – if you spend time…

Top 10: Bathroom Sacred Essentials

This essentials list is the perfect way to creating a sacred bathroom. Dry Brush – Dry brushing is essential to good health. Essential oils – Before and after your bath or shower. Essential oils may also be used for cleaning. Towels – 100% cotton. I purchase towels that are medium…

Top 10: Bedroom Sacred Essentials

This essentials list is the perfect way to creating a sacred bedroom. 100% Cotton bed sheets – Purchase the best you can afford! Pillows (2 each) – I like one soft pillow and the other overstuffed. Down comforter and Duvet – I find this the best combo because you&#8217…

Be Open to All Possibilites

When you give up your problems to God (Source, Divine, etc), you must be open to all outcomes and possibilities. For some, the worry never stops. For others, the mind keeps on working to find solutions. Giving up your problems, means an unwavering faith in the unknown. It means to…