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Happy New Year! I’m so happy to finally let go of 2017. For so many of us, 2017 was a year of challenges and the upsetting of the norm. I’m looking forward to the new year and creating new experiences. This is the first year year I actually…
For many of us, the holidays can cause havoc on our mood and overall well-being. Here are a few tips that will get you through the season a little more organized, a little less stressed and a lot happier. Plan Ahead. Put important dates on your calendar right now…
This essentials list is the perfect way to creating a sacred kitchen. Sharp knife set – your ability to cook a great meal begins with a sharp set of knives. Cookware – a good set will last a lifetime. Tableware, flatware, & glasses Floor pads – if you spend time in the kitchen…
This essentials list is the perfect way to creating a sacred bathroom. Dry Brush – Dry brushing is essential to good health. Essential oils – Before and after your bath or shower. Essential oils may also be used for cleaning. Towels – 100% cotton. I purchase towels that are medium thickness. Towels that…
This essentials list is the perfect way to creating a sacred bedroom. 100% Cotton bed sheets – Purchase the best you can afford! Pillows (2 each) – I like one soft pillow and the other overstuffed. Down comforter and Duvet – I find this the best combo because you’re able to change…