This essentials list is the perfect way to creating a sacred bedroom.

1. 100% Cotton bed sheets – Purchase the best you can afford!
2. Pillows (2 each) – I like one soft pillow and the other overstuffed.
3. Down comforter and Duvet – I find this the best combo because you’re able to change with the seasons.
4. Lamps (1 each) – I like to read and journal in bed.
5. Glass of water – There are a ton of health benefits to drinking a glass of water when you wake-up.
6. Candles – Set the mood. I prefer soy unscented candles.
7. Air purifier – Nothing like breathing in allergen free air.
8. Essential oils – For restful sleep.
9. Books – I keep about 3-5 books next to my bed.
10. Pen & journal – I like to end my evening with a journal entry and start the day with gratitude.

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