Is being happy important? For many, just getting through the day is “just fine.” I say that happiness is just as important as the air we breath and the love we give and receive. I also believe that you have the ability to be happy even in the most dreadful of situations. Happiness is about perspective and we can actually fake our way to being happy. How often do you hear fake it until you make it?

5 Ways to Fake Happiness

Smile. Even if you don’t feel like it, put a smile on your face. When you’re smiling, people will often smile back at you and that feels pretty awesome. Did you know people can actually hear a smile over the phone?

Start a Gratitude Journal. Begin by writing one thing you’re grateful for daily. It can be as simple as having air to breath or the ability to walk, see, or listen. I prefer to use a journal and a pen rather than type on my laptop. I feel a sense of grounding when I write.

Stop Complaining. Try a day without complaining or at least keeping your mouth shut and not say a word. If you’re going to think or say anything, try to find something positive. Live in the moment and don’t take things personally.

Go Outside. Take a hike, walk or just sit and watch the waves. Nature nurtures.

Create a Bucket List. When you have goals and are working on making your dreams come true, you’ll be too busy having fun crossing things off your list.

Thank you for stopping by…Apple