The past few months have seriously been a challenge for me. My allergies have been driving me absolutely crazy. When I was a child, I just learned to deal with them by missing school and staying in bed. As an adult, allergies create havoc on my tennis, business, and life! It’s difficult to be spiritual when I feel so horrible. When my head is throbbing with pain, I have a difficult time thinking about love, peace and joy.

Part of a spiritual path is also about being in good health. Louise L. Hay’s in her book, You Can Heal Your Life asks “Who are you allergic to? Denying your own power.” She also mentions “Emotional Congestion. Fear of the calendar. A belief in persecution. Guilt.” A few affirmations she suggests are “The world is safe and friendly. I am safe. I am at peace with life.” and “I am one with ALL OF LIFE. I am safe at all times.”

I have used many of Hay’s affirmations to resolve thyroid issues and heartburn while I was pregnant. I’m going to meditate on these affirmations for the next few days to help get my health back on track. Keep you all posted.